As a Holistic Health Practitioner, I offer a wide range of services. Through an understanding of the body's integrative physiological systems, I will efficiently and effectively isolate the area(s) you will benefit the most from coaching.

Your first step is to contact me for a consultation where we will discuss your needs and goals. Then, I will conduct a holistic fitness, nutrition and lifestyle assessment. Using the results of your evaluation, I will design a wellness program specific for you and help you optimize your journey towards health.

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Services offered include: 

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• Lifestyle Management & Optimization

• Integrative Nutrition Coaching

• Kitchen Detox & Grocery Store Walk-Through

• Guidance for Healthy Ergonomics & Postural Correction

• Design of Corrective Stretching & Exercise Program

• Instruction for Breathing, Meditation, Exercise and Yoga