As an athlete and fitness enthusiast, I have learned that an optimal quality of life comes from balance and moderation. If you have pain from orthopedic dysfunctions and/or overuse chronic symptoms, Regenerative Fitness may be ideal for you. 

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Your first step is to contact me for a consultation where we will discuss your needs and goals. I will then conduct a thorough musculoskeletal and movement assessment. With the results of your evaluation, I will develop a specific fitness program tailored to your needs.

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I will teach you how to breathe properly, enhance posture and mobility to energize the body and provide an optimal healing environment to move you towards vibrant health!

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Corrective Exercise and individually organized Fitness programs may assist with the following:

 

• Poor Posture 

• Core Function

• Weight Gain

• Weight Loss 

• Inflammation

• Back Pain 

• Chronic Stress 

• Chronic Injuries / Pain

• Degenerative Joint Pain 

• Osteoporosis 

• Arthritis

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